About the Event

Have you ever felt like you’ve done all the things, but you still don’t feel like you’re where you’re meant to be?

Maybe you’ve decided you were going to handle something differently, only to find yourself having the same reaction when the moment came. Maybe you keep finding yourself in relationships that look different on the surface but somehow feel very familiar. Or maybe you keep ending up in the same situations at work or in life and can’t quite figure out how you got there again.

The same cycles can keep repeating, even when you genuinely want something different.

What if that isn’t because you lack discipline, self-awareness, or the desire to change?

Our nervous systems are designed to learn from experience and look for what is familiar and predictable. Over time, we develop automatic ways of responding to certain situations, emotions, people, and perceived threats.…