COACHING
For the cycles you can see but can’t seem to shift, and the places where understanding alone hasn’t been enough to create change.
We look at the patterns underneath the pattern: the beliefs, behaviors, emotions, and experiences that shape how you respond and what you continue to repeat. From there, our work moves beyond recognizing what’s happening toward understanding it differently, challenging what no longer serves you, and practicing a new way forward.
Coaching with Christina is a space to look honestly at what’s happening without judgment or expectation. The work is about developing a clearer perspective, creating new ways of understanding yourself and your experiences, and ultimately becoming freer to choose rather than simply repeat.
MEDITATIVE TREATMENTS
For patterns that insight alone hasn’t reached.
These dialogue-based sessions look at the beliefs, emotions, and habitual responses that keep certain patterns repeating. Together, we’ll identify what’s operating beneath the surface, challenge what no longer serves you, and work toward a different way of responding.
*Acupuncture is not part of coaching sessions.